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Legumes
Chickpea Flour
Chickpea flour is a finely milled flour made from dried chickpeas, commonly used in baking, batters, and flatbreads. It is naturally gluten-free and provides more protein and fiber than many refined flours.
Beneficial properties
high in plant protein
high in fiber
gluten-free
supports satiety
source of iron
low in saturated fat
Nutritional highlights
Chickpea flour provides protein, fiber, folate, iron, magnesium, manganese, and potassium.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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General Wellness
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Recipes featuring Chickpea Flour
Farinata (Italian Chickpea Flatbread)
35 min
Snack
Breakfast Tomatoes
25 min
Breakfast
Vegan Frittata (Breakfast or Lunch)
55 min
Breakfast
Multigrain Bread Rolls (Broetchen)
50 min
Breakfast
Vegan Frittata
55 min
Breakfast
Healthy Vegan Hollandaise Sauce
5 min
Snack
Vegetable Fritters
35 min
Lunch
Vegan Quiche
60 min
Breakfast
Chickpea Tofu
10 min
Lunch
How to Make Gluten-free Tortillas
15 min
Snack
How to Make Gluten-Free Gnocchi
35 min
Dinner
Vegetable Pakora Recipe
30 min
Snack
Healthy Spinach Tortillas
20 min
Snack
Homemade German Schupfnudeln
40 min
Dinner
Gluten-Free Bread Recipe
85 min
Snack
Roasted Cauliflower Steaks
50 min
Dinner
Kung Pao Cauliflower
50 min
Dinner
Chickpea Flour Crepe with Cilantro Chutney
30 min
Breakfast, Lunch
Farinata (Italian Chickpea Pancake)
35 min
Snack
Homemade Seitan (Mock Meat)
45 min
Dinner
Spicy Sweet Potato Tempeh Fritters
60 min
Dinner