Become your family's meal-plan person.
Answer a few questions once, then generate plans that account for conditions, goals, allergies, budgets, and picky eaters.
Start planning
Health-aware family meal planning
Feel better through everyday meals.
Simple weekly plans, healing-food guidance, and grocery lists shaped around your family's health goals, preferences, and schedule.
What's inside
15min
Quick dinners
64
Conditions covered
3
Planning modes
Explore healing foods without the overwhelm.
Browse condition and wellness-goal guidance, then turn those choices into recipes and grocery lists.
Browse foodsShop and cook from one calm plan.
Use regional pricing, prep timing, leftovers, lunchbox ideas, and day-by-day instructions to keep the week moving.
Learn moreHow it works
Three steps to a plan that fits your family.
01
Set up your profile
Add household members with their conditions, allergies, and dietary preferences. Set it once — we merge everyone's needs automatically.
02
Pick who and when
Choose who's eating and pick a start date and duration — 3, 5, or 7 days.
03
Choose a focus and cook
Plan around a health condition, wellness goal, favorite recipes, or quick meals. Review, then get recipes, grocery lists, and a day-by-day schedule.
Health-led
Conditions we address.
Plans tailored to 64 conditions across 7 wellness areas.
Wellness goals
Choose what matters to you.
Pick the outcome you care about and aim will shape meals around foods, portions, and rhythm that support it.
Goal-led planning
Meals matched to the way your family wants to feel.
Better Sleep
Improve sleep quality and duration with calming, sleep-supporting nutrients.
Boost Immunity
Strengthen the immune system with antioxidant and vitamin-rich foods.
Gut Health
Support the microbiome and digestion with prebiotic and probiotic foods.
Heart Health
Reduce cardiovascular risk with omega-3s and heart-protective foods.
Improve Energy
Sustain energy through the day with slow-release, nutrient-dense meals.
Reduce Stress
Lower cortisol and support the nervous system with adaptogenic foods.
From goal to grocery list
For households
Built for real families.
Everything you need to plan, shop, and cook.
Whole family
Add members with their own dietary needs. Plans accommodate everyone automatically.
Quick meals
Filter by prep time — 15, 30, or 45 minute meals for busy weeknights.
Grocery lists
Auto-generated shopping lists with regional pricing. Download by day range.
AI assistant
Ask for recipe ideas, cooking tips, or meal suggestions anytime.
Calendar view
Month, week, and day views with drag-and-drop. Export to your calendar app.
Medication safety
Flags food–drug interactions based on your family's medications.
Plan once.
Eat well all week.
Get started — it's free
Free to start. No credit card.