Broccoli Avocado Tuna Bowl

Heat oil in a skillet over medium heat. Add onion and cook until fragrant, 3-4 minutes. 2. Add broccoli florets and cook until color has brightened and they’re warm throughout. 3. Add tuna, avocado and tamari/soy sauce to the skillet. 4. Toss to combine and mash the avocado into the mixture a bit. Cook over medium- low heat until everything is warm. 5. Serve immediately, either on its own or over rice. Top with sunflower seeds and sambal oelek or sriracha.