Broccoli Avocado Tuna Bowl

Ingredients (for 2 servings)

• 2 tsp — olive or avocado oil
• ½ cup — red onion
• 2 can — wild caught tuna
• 3 cup — broccoli florets
• 1 whole — avocado
• ¼ cup — tamari
• 2 tsp — roasted sunflower seeds
• 1 whole — regular rice or cauliflower rice
• 1 whole — sambal oelek or sriracha
• 1 whole — Salt and pepper