Sun-Dried Tomato White Bean Dip
• Add a splash of water or olive oil to adjust texture if needed. • For a chunkier dip, pulse instead of fully blending. • Flavors deepen after resting in the fridge for a few hours. Health Benefits: White beans provide plant-based protein and fiber that support satiety, gut health, and blood sugar stability. Sun-dried tomatoes contribute antioxidants like lycopene, which support cardiovascular health and inflammation balance.
1 steps, about 10 minutes
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01Heat olive oil in a pan over medium heat. Add onion and cook until softened and lightly golden. 2. Add garlic and cook for 1 to 2 minutes until fragrant. 3. Transfer onion and garlic to a food processor. 4. Add cannellini beans, sun-dried tomatoes, lemon juice, nutritional yeast, balsamic vinegar, salt, and black pepper. 5. Blend until smooth and creamy, scraping down the sides as needed. 6. Stir in chopped chives by hand. 7. Adjust seasoning if needed and serve immediately or chill before serving.
• Add a splash of water or olive oil to adjust texture if needed. • For a chunkier dip, pulse instead of fully blending. • Flavors deepen after resting in the fridge for a few hours. Health Benefits: White beans provide plant-based protein and fiber that support satiety, gut health, and blood sugar stability. Sun-dried tomatoes contribute antioxidants like lycopene, which support cardiovascular health and inflammation balance.
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