Orange High-Energy Oat Bars
• Press mixture firmly to help bars hold shape. • Fully cooling before slicing improves structure. • Store in an airtight container at room temperature or in the fridge for firmer texture. Health Benefits: These bars provide a balanced mix of complex carbohydrates, fiber, protein, and healthy fats. Oats and apricots support digestive health and steady energy release, while nuts and nut butter provide satiety and help slow blood sugar absorption. Orange zest adds flavor and polyphenols that contribute antioxidant support.
1 steps, about 45 minutes
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01Toast pecans in a dry pan over medium heat for 3 to 5 minutes until fragrant, stirring frequently. 2. Line a baking dish with parchment paper and preheat oven to 350°F. 3. Add dried apricots and toasted pecans to a food processor and pulse until coarsely chopped. 4. Transfer mixture to a large bowl and mix in oats, almond flour, cinnamon, orange zest, and salt. 5. Add peanut butter, maple syrup, and vanilla extract. Stir until fully combined and sticky. 6. Press the mixture firmly into the prepared baking dish, smoothing the surface evenly. 7. Bake for 25 to 30 minutes until lightly golden on top. 8. Allow to cool slightly, then remove from pan and cool completely before cutting into bars. 9. Melt chocolate and drizzle over cooled bars. 10. Sprinkle flaky sea salt and extra orange zest on top. Slice and serve.
• Press mixture firmly to help bars hold shape. • Fully cooling before slicing improves structure. • Store in an airtight container at room temperature or in the fridge for firmer texture. Health Benefits: These bars provide a balanced mix of complex carbohydrates, fiber, protein, and healthy fats. Oats and apricots support digestive health and steady energy release, while nuts and nut butter provide satiety and help slow blood sugar absorption. Orange zest adds flavor and polyphenols that contribute antioxidant support.
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