Eggplant Tomato Chutney
• Roasting or cooking the eggplant fully is key to a smooth, rich texture. • You can leave it chunky for a rustic chutney or blend smoothly for a dip-style consistency. • Adjust chilies based on spice tolerance since this dish builds heat quickly. • Stores in the refrigerator for up to 3–4 days. Health Benefits: Eggplant provides fiber and antioxidants such as nasunin that support cellular health. Tomatoes are rich in vitamin C and lycopene, which support heart and skin health. Garlic, onion, and spices provide anti-inflammatory and gut-supportive compounds. This chutney is a nutrient-dense way to add vegetables and flavor to meals while keeping added fats minimal.
1 steps, about 15 minutes
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01Heat 1 tbsp oil in a pan and add cumin seeds (and coriander seeds if using). Toast until fragrant. 2. Add onion, garlic, ginger, and green chilies. Sauté for 2–3 minutes until softened. 3. Add eggplant, tomatoes, turmeric, and salt. Mix well. 4. Cover and cook for 10–15 minutes, stirring occasionally, until eggplant is soft and tomatoes break down. 5. Turn off heat and let the mixture cool slightly. 6. Transfer to a blender or mash for a chunkier texture. Blend to desired consistency. 7. Heat remaining oil in a small pan for tempering. Add mustard seeds and let them pop, then add curry leaves and dried chili. 8. Pour tempering over the chutney and mix well. 9. Serve warm or at room temperature.
• Roasting or cooking the eggplant fully is key to a smooth, rich texture. • You can leave it chunky for a rustic chutney or blend smoothly for a dip-style consistency. • Adjust chilies based on spice tolerance since this dish builds heat quickly. • Stores in the refrigerator for up to 3–4 days. Health Benefits: Eggplant provides fiber and antioxidants such as nasunin that support cellular health. Tomatoes are rich in vitamin C and lycopene, which support heart and skin health. Garlic, onion, and spices provide anti-inflammatory and gut-supportive compounds. This chutney is a nutrient-dense way to add vegetables and flavor to meals while keeping added fats minimal.
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