Healthy Happy Meal

Cut block of tofu in half. 2. Cut the half block into 6 pieces then shape them into nuggets. Save the extra shavings broken off for another meal! 3. In a bowl mix the flour and milk to make a batter. 4. Then pour the breadcrumbs on a plate with salt, pepper and garlic. Dip the tofu in the batter then roll in breadcrumbs. 5. Lay the nuggets on baking sheet with parchment paper. Spray with olive oil spray and bake/air fry at 400 for 20 min or until golden and crispy! 6. fries Peeling the potato is optional, then cut into thin fries and lay on a baking sheet with parchment paper. 7. Spray with olive oil and sprinkle with sea salt. 8. Bake or air fry at 400 F. until crispy/golden brown! This should take about 15-20 minutes.