Juicy Chicken Burgers

In a large bowl, combine ground chicken, shredded and squeezed zucchini, breadcrumbs, egg, red onion, parsley, Worcestershire sauce, garlic powder, salt, and pepper. Use your hands or a fork to mix until just combined—don’t overmix. 2. Divide the mixture into 4 equal portions and shape into patties. If the mixture is sticky, lightly wet your hands to help form the burgers. 3. Stovetop Method: Heat olive oil in a large skillet over medium heat. Cook the patties for about 5–6 minutes per side, or until golden brown and the internal temperature reaches 165°F. 4. Grill Method: Preheat grill to medium-high and lightly oil the grates. Grill patties for 5–6 minutes per side, flipping once. 5. Toast the buns if desired. Add your chicken patties and layer with your favorite toppings and sauces. Enjoy immediately with a side of fries, chips, salad, or roasted veggies.