Tofu ‘Chorizo’
• The longer you cook the tofu after adding spices, the more “chorizo-like” and crumbly it becomes. • Mushrooms are optional but improve texture and umami depth. • This works well in tacos, burrito bowls, breakfast scrambles, pasta, or roasted potatoes. • For meal prep, store in an airtight container for up to 4 days and reheat in a pan for best texture. Health Benefits: Tofu provides plant-based protein and isoflavones that support muscle maintenance and metabolic health. Mushrooms add fiber, B vitamins, and umami compounds that enhance satiety. Spices like paprika, cumin, oregano, and chili contain antioxidants that may support digestion and inflammation balance. This dish is high in protein, versatile, and supports stable energy when paired with fiber-rich grains and vegetables.
1 steps, about 40 minutes
-
01Heat oil in a large pan over medium-high heat. 2. Add onion, garlic, and salt, and cook for 2–3 minutes until fragrant and softened. 3. Add mushrooms (if using) and cook for 6–8 minutes until they release moisture and begin to brown. 4. Add crumbled tofu and cook, stirring frequently, for 15–20 minutes until it starts to dry out and lightly brown. 5. Add oregano, paprika, chili powder, coriander, cumin, pepper, and cinnamon. Stir well and cook for 1–2 minutes to toast the spices. 6. Add apple cider vinegar and soy sauce, mixing thoroughly to coat the tofu. 7. Continue cooking for another 2–3 minutes until the mixture is crumbly, slightly crisped, and deeply flavored. 8. Taste and adjust salt or spice as needed, then serve warm.
• The longer you cook the tofu after adding spices, the more “chorizo-like” and crumbly it becomes. • Mushrooms are optional but improve texture and umami depth. • This works well in tacos, burrito bowls, breakfast scrambles, pasta, or roasted potatoes. • For meal prep, store in an airtight container for up to 4 days and reheat in a pan for best texture. Health Benefits: Tofu provides plant-based protein and isoflavones that support muscle maintenance and metabolic health. Mushrooms add fiber, B vitamins, and umami compounds that enhance satiety. Spices like paprika, cumin, oregano, and chili contain antioxidants that may support digestion and inflammation balance. This dish is high in protein, versatile, and supports stable energy when paired with fiber-rich grains and vegetables.
No notes yet.