Sweet & Spicy Air Fryer Eggplant
• Cut eggplant evenly so it cooks at the same rate. • Do not overcrowd the air fryer basket; work in batches if needed. • Sauce thickens quickly, so do not over-reduce before adding eggplant. • Best served immediately for optimal texture. Health Benefits: Eggplant provides fiber and antioxidants that support gut and cardiovascular health. Air frying reduces added oil while still creating a satisfying crispy texture. The gochujang-based sauce adds fermented flavor compounds and antioxidants from garlic and chili, which support metabolic health and enhance overall meal satisfaction.
1 steps, about 30 minutes
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01Preheat air fryer to 375°F (190°C). 2. In a bowl, toss eggplant cubes with cornstarch, oil, salt, and black pepper until evenly coated. 3. Air fry eggplant in a single layer for 15 to 18 minutes, shaking halfway through, until golden and tender. 4. While eggplant cooks, mix soy sauce, maple syrup, rice vinegar, gochujang, and garlic in a small bowl. 5. Heat a pan over medium heat, add sauce, and simmer for 1 to 2 minutes until slightly thickened. 6. Add cooked eggplant to the pan and toss until fully coated. 7. Cook for another 1 to 2 minutes until glossy and sticky. 8. Garnish with green onions and sesame seeds if desired. Serve warm.
• Cut eggplant evenly so it cooks at the same rate. • Do not overcrowd the air fryer basket; work in batches if needed. • Sauce thickens quickly, so do not over-reduce before adding eggplant. • Best served immediately for optimal texture. Health Benefits: Eggplant provides fiber and antioxidants that support gut and cardiovascular health. Air frying reduces added oil while still creating a satisfying crispy texture. The gochujang-based sauce adds fermented flavor compounds and antioxidants from garlic and chili, which support metabolic health and enhance overall meal satisfaction.
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