Super Seed Stuffed Dates
• Use soft Medjool dates for easier stuffing and best texture. • Add extra seeds on top for crunch and visual appeal. • Store at room temperature for short-term use or refrigerate for longer freshness. Health Benefits: Dates provide quick-release natural sugars along with fiber that supports digestion. The mixed seeds add healthy fats, plant-based protein, and minerals like zinc and magnesium that support satiety, metabolic health, and steady energy release.
1 steps, about 12 minutes
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01Slice each date lengthwise, being careful not to cut all the way through, and remove the pit. 2. In a small bowl, mix peanut butter with pumpkin seeds, sunflower seeds, chia seeds, sesame seeds, and hemp seeds. 3. Spoon the mixture into each date, pressing gently to fill. 4. Optionally drizzle with melted dark chocolate. 5. Serve immediately or store in an airtight container.
• Use soft Medjool dates for easier stuffing and best texture. • Add extra seeds on top for crunch and visual appeal. • Store at room temperature for short-term use or refrigerate for longer freshness. Health Benefits: Dates provide quick-release natural sugars along with fiber that supports digestion. The mixed seeds add healthy fats, plant-based protein, and minerals like zinc and magnesium that support satiety, metabolic health, and steady energy release.
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