Savory Sun-Dried Tomato Olive Muffins
• Do not overmix to keep muffins tender. • Sun-dried tomatoes and olives add natural saltiness, so adjust added salt if needed. • Best enjoyed fresh but can be stored in an airtight container for up to 3 days. Health Benefits: These muffins provide a balance of complex carbohydrates, protein, and healthy fats that support sustained energy and satiety. Olives and olive oil contribute monounsaturated fats that support cardiovascular health, while sun-dried tomatoes provide antioxidants such as lycopene that support metabolic and cellular health.
1 steps, about 15 minutes
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01Preheat oven to 350°F and line or grease a 12-cup muffin tin. 2. In a large bowl, whisk together flour, baking powder, baking soda, salt, oregano, basil, and black pepper. 3. In a separate bowl, whisk eggs, milk, and olive oil until well combined. 4. Pour wet ingredients into dry ingredients and stir until just combined. Do not overmix. 5. Fold in sun-dried tomatoes, olives, and feta if using. 6. Divide batter evenly into muffin cups. 7. Bake for 20 to 25 minutes until golden and a toothpick inserted comes out clean. 8. Allow to cool slightly before removing from pan.
• Do not overmix to keep muffins tender. • Sun-dried tomatoes and olives add natural saltiness, so adjust added salt if needed. • Best enjoyed fresh but can be stored in an airtight container for up to 3 days. Health Benefits: These muffins provide a balance of complex carbohydrates, protein, and healthy fats that support sustained energy and satiety. Olives and olive oil contribute monounsaturated fats that support cardiovascular health, while sun-dried tomatoes provide antioxidants such as lycopene that support metabolic and cellular health.
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