Roasted Edamame (Miso-Sambal Version)
• Miso mixture should be fully smooth before coating edamame. • Edamame crisps more after cooling. • Best eaten the same day for optimal texture. Health Benefits: Edamame provides protein and fiber that support blood sugar stability and satiety. Miso adds fermented compounds that may support gut microbiome diversity, while spicy and savory elements help enhance flavor satisfaction, which can support appetite regulation.
1 steps, about 45 minutes
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01Preheat oven to 350°F and line a baking sheet with parchment paper. 2. Thaw edamame under warm water for 1 to 2 minutes, then drain well. 3. Pat edamame very dry using a clean towel. 4. In a small bowl, whisk miso, maple syrup, sambal oelek, and olive oil until smooth. 5. Toss edamame in the sauce until evenly coated. 6. Spread edamame in a single layer on the baking sheet. 7. Bake for 30 to 35 minutes, stirring halfway through, until lightly crisp and golden. 8. Let cool slightly before serving.
• Miso mixture should be fully smooth before coating edamame. • Edamame crisps more after cooling. • Best eaten the same day for optimal texture. Health Benefits: Edamame provides protein and fiber that support blood sugar stability and satiety. Miso adds fermented compounds that may support gut microbiome diversity, while spicy and savory elements help enhance flavor satisfaction, which can support appetite regulation.
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