Roasted Edamame (Curry Version)
• Drying thoroughly is essential for crisp texture. • Edamame will crisp more as it cools. • Store in an airtight container for short-term use; it’s best eaten fresh. Health Benefits: Edamame provides plant-based protein and fiber that support satiety, gut health, and steadier blood sugar response. Spices like curry powder add antioxidant compounds that support metabolic health and inflammation balance.
1 steps, about 45 minutes
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01Preheat oven to 350°F and line a baking sheet with parchment paper. 2. Thaw edamame under warm water for 1 to 2 minutes, then drain well. 3. Pat edamame very dry using a clean towel. 4. In a bowl, toss edamame with olive oil, curry powder, onion powder, and salt until evenly coated. 5. Spread edamame in a single layer on the baking sheet. 6. Bake for 30 to 35 minutes, stirring halfway through, until lightly golden and crisp. 7. Let cool slightly before serving.
• Drying thoroughly is essential for crisp texture. • Edamame will crisp more as it cools. • Store in an airtight container for short-term use; it’s best eaten fresh. Health Benefits: Edamame provides plant-based protein and fiber that support satiety, gut health, and steadier blood sugar response. Spices like curry powder add antioxidant compounds that support metabolic health and inflammation balance.
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