Italian-Inspired Spice Mix

Add all ingredients to a small bowl or mason jar. 2. Stir or shake well until evenly combined. 3. Store in an airtight container away from heat and sunlight. 4. Use as a seasoning blend for pasta sauces, roasted vegetables, potatoes, tofu, chickpeas, soups, marinara, or salad dressings. 5. Notes: • Store in a cool, dry place for up to 6 months. 6. Health Benefits: 7. This spice blend enhances meals without adding sugar, saturated fat, or excess sodium, supporting overall dietary quality and flavor satisfaction. Herbs like basil, oregano, and thyme provide antioxidant compounds that may support inflammation balance. Garlic and onion powders contribute sulfur compounds associated with heart health benefits and gut microbial support, while rosemary and marjoram add additional polyphenols that help diversify plant-based phytonutrient intake.