Chickpea Mandarin Salad
• Add dressing right before serving to keep greens crisp. • For extra protein, add tofu or edamame. • This salad works well as a meal prep base if dressing is stored separately. • You can swap citrus with grapefruit or blood orange for variation. Health Benefits: Chickpeas provide plant-based protein and fiber that support blood sugar stability and satiety. Mandarins and other citrus fruits contribute vitamin C and antioxidants that support immune health and collagen formation. The mix of vegetables adds fiber and phytonutrients that support gut health and overall metabolic balance
1 steps, about 25 minutes
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01In a large bowl, combine chickpeas, mandarin segments, cucumber, bell pepper, red onion, cilantro, and greens. 2. In a small bowl or jar, whisk together olive oil, citrus juice, maple syrup, Dijon mustard, salt, and black pepper until emulsified. 3. Pour dressing over salad and toss gently to combine. 4. Top with nuts if using. 5. Serve immediately or chill for 10 to 15 minutes before serving.
• Add dressing right before serving to keep greens crisp. • For extra protein, add tofu or edamame. • This salad works well as a meal prep base if dressing is stored separately. • You can swap citrus with grapefruit or blood orange for variation. Health Benefits: Chickpeas provide plant-based protein and fiber that support blood sugar stability and satiety. Mandarins and other citrus fruits contribute vitamin C and antioxidants that support immune health and collagen formation. The mix of vegetables adds fiber and phytonutrients that support gut health and overall metabolic balance
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