Cabbage Slaw with Sesame Dressing
• Letting the slaw rest for 10 to 15 minutes improves flavor and texture. • For added protein, top with edamame, tofu, or tempeh. • This salad keeps well in the refrigerator for up to 2 days. • Toasted sesame oil provides the best flavor, so avoid substituting with regular sesame oil if possible. • Massaging the cabbage lightly after adding the dressing creates a softer, more flavorful slaw. Health Benefits: Cabbage is rich in fiber, vitamin C, and plant compounds that support gut and immune health. Carrots provide beta carotene, which supports vision and immune function. Sesame seeds and sesame oil contribute healthy unsaturated fats and minerals such as calcium and magnesium, while ginger and garlic provide antioxidant compounds that may support digestion and cardiovascular health.
1 steps, about 15 minutes
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01In a large bowl, combine green cabbage, red cabbage, carrots, green onions, cilantro, and sesame seeds. 2. In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, maple syrup, ginger, and garlic until well combined. 3. Pour the dressing over the cabbage mixture. 4. Toss thoroughly until all vegetables are evenly coated. 5. Let it sit for 10 minutes before serving to allow the cabbage to soften slightly and absorb the flavors. 6. Serve chilled or at room temperature.
• Letting the slaw rest for 10 to 15 minutes improves flavor and texture. • For added protein, top with edamame, tofu, or tempeh. • This salad keeps well in the refrigerator for up to 2 days. • Toasted sesame oil provides the best flavor, so avoid substituting with regular sesame oil if possible. • Massaging the cabbage lightly after adding the dressing creates a softer, more flavorful slaw. Health Benefits: Cabbage is rich in fiber, vitamin C, and plant compounds that support gut and immune health. Carrots provide beta carotene, which supports vision and immune function. Sesame seeds and sesame oil contribute healthy unsaturated fats and minerals such as calcium and magnesium, while ginger and garlic provide antioxidant compounds that may support digestion and cardiovascular health.
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