Baked Dill Falafels
• A slightly coarse texture works best for baked falafels and helps prevent dryness. • Sunflower seeds add richness and help improve structure without frying. • If the mixture feels too wet, add 1–2 tbsp more chickpea flour. • These are freezer-friendly and reheat well in an oven or air fryer. • Pair with tahini sauce, hummus, or yogurt-based dips for balance and moisture. Health Benefits: Chickpeas provide plant-based protein, fiber, iron, and folate that support satiety, blood sugar balance, and digestive health. Fresh herbs like dill and cilantro add antioxidants and phytonutrients that support cellular health. Sunflower seeds contribute vitamin E, healthy fats, and minerals that support heart and skin health. Baking instead of frying reduces added oil while still delivering a satisfying, protein-rich plant-based meal.
1 steps, about 10 minutes
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01Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. 2. Add chickpeas, sunflower seeds, dill, cilantro, onion, garlic, lemon juice, chickpea flour, cumin, coriander, salt, and cayenne to a food processor. 3. Pulse until the mixture is well combined but still slightly textured and holds together when pressed. 4. Let the mixture rest for 5 minutes to firm up. 5. Shape into small patties using about 2 tablespoons per falafel. 6. Place falafels on the baking sheet and lightly brush or spray with olive oil. 7. Bake for 15 minutes, then carefully flip. 8. Bake for another 5–10 minutes until golden and slightly crisp on the outside. 9. Let rest for 5 minutes before serving to help them set.
• A slightly coarse texture works best for baked falafels and helps prevent dryness. • Sunflower seeds add richness and help improve structure without frying. • If the mixture feels too wet, add 1–2 tbsp more chickpea flour. • These are freezer-friendly and reheat well in an oven or air fryer. • Pair with tahini sauce, hummus, or yogurt-based dips for balance and moisture. Health Benefits: Chickpeas provide plant-based protein, fiber, iron, and folate that support satiety, blood sugar balance, and digestive health. Fresh herbs like dill and cilantro add antioxidants and phytonutrients that support cellular health. Sunflower seeds contribute vitamin E, healthy fats, and minerals that support heart and skin health. Baking instead of frying reduces added oil while still delivering a satisfying, protein-rich plant-based meal.
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