Beef and Broccoli Recipe Crockpot

Mix the marinade in a bowl, pour into the slow cooker, and stir in the beef until coated. 2. Cook on low for 6 hours. 3. Remove the liquid from the slow cooker, pour into a large pan, and boil on high for 15 minutes, whisking occasionally, until thickened. 4. Microwave the broccoli in a dish with a quarter cup of water for 3-4 minutes. 5. Lightly saute the cauliflower rice in a teaspoon of olive oil. 6. Add the cooked meat to the thickened sauce and stir to coat. 7. Assemble bowls with cauliflower rice, broccoli, and beef.