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Recipe · #239
Banana Mineral Mylkshake
A calming, sleep-promoting shake. Bananas and dates supply magnesium and tryptophan to support melatonin, while coconut water adds electrolytes for better sleep efficiency.
Method
3 steps, about 5 minutes
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01Add vanilla bean, frozen and fresh bananas, pitted dates, coconut water, and cinnamon to a blender.
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02Blend until smooth.
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03Serve chilled.
About this recipe
A calming, sleep-promoting shake. Bananas and dates supply magnesium and tryptophan to support melatonin, while coconut water adds electrolytes for better sleep efficiency.
Notes
0
No notes yet.