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Recipe · #223
Saltwater Gargle (Supportive)
⚠ GARGLE ONLY — DO NOT SWALLOW. Warm saltwater rinse that helps soothe a sore throat and reduce inflammation. Use 2–3 times per day.
Method
4 steps, about 1 minutes
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01Stir salt into warm water until fully dissolved.
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02Gargle for ~30 seconds, then spit out.
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03Repeat 2–3 times per day.
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04⚠ This is a gargle, not a drink. Do not swallow.
About this recipe
⚠ GARGLE ONLY — DO NOT SWALLOW. Warm saltwater rinse that helps soothe a sore throat and reduce inflammation. Use 2–3 times per day.
Notes
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