Roasted Maple-Mustard Tofu Sheet Pan

Ingredients (for 3 servings)

• 1 whole — 14-oz block extra-firm tofu, pressed and cubed
• 1 lb — Brussels sprouts, shredded
• 2 whole — medium carrots, sliced
• 2 tbsp — olive oil
• 1 whole — Salt and pepper, to taste
• 1 whole — ½ Tbsp Dijon mustard
• 1 tbsp — maple syrup
• 1 tbsp — apple cider vinegar
• 1 tsp — soy sauce, low sodium
• ½ tsp — smoked paprika
• 3 cups — quinoa, cooked