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Fenugreek Seeds, Soaked In Water For 2 Hours, Drained, And Rinsed
Fenugreek seeds are hard, aromatic seeds commonly used as a spice and can also be soaked to soften them before eating or cooking. Soaking and rinsing may slightly reduce bitterness and make them easier to digest.
Beneficial properties
high in fiber
supports blood sugar management
may help cholesterol management
contains antioxidant compounds
digestive support
Nutritional highlights
Fenugreek seeds provide dietary fiber, plant protein, iron, magnesium, manganese, and small amounts of B vitamins.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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General Wellness
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High Cholesterol
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