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Large Soft Whole Wheat Tortillas
Large soft whole wheat tortillas are flatbreads typically made from whole wheat flour, water, fat, and salt. They are commonly used for wraps, burritos, and quesadillas.
Beneficial properties
source of complex carbohydrates
contains dietary fiber
provides sustained energy
more whole grain than refined flour tortillas
Nutritional highlights
Whole wheat tortillas provide carbohydrates, fiber, small amounts of protein, B vitamins, iron, magnesium, and manganese; sodium and fat vary by brand.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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General Wellness
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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