Mizuna

Mizuna is a mild, somewhat sweet mustard green that has been grown for centuries in Japan and is now becoming more readily available in the states. Mizuna is packed in phytonutrients and is a nutritional powerhouse. Mizuna is an excellent source of vitamin C which has tremendous anti-viral and anti-inflammatory (including anti-histamine) abilities. Mizuna is also a great source of vitamin A which is highly beneficial for eye, skin, and cardiovascular health and folic acid which plays an important role in DNA synthesis during pregnancy. Mizuna is a flavorful addition to salads and is often found in mesclun mixes at the grocery store. Mizuna by the bunch can also be found in most produce departments and can be juiced, lightly steamed, or added to soups for a healthy, nutritional, and tasty boost to your diet.