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In a small pan, saute onions in a bit of olive oil until soft.
Grillable Black Bean Burgers (gluten free!)
Ingredients (for 4 servings)
- 1 can — black beans rinsed
- 1 cup — brown rice cooked
- ¾ cup — yellow onion
- ⅓ cup — breadcrumbs can sub oat flour
- ⅓ cup — BBQ sauce
- 1 cup — pecans
- 1 tbsp — smoked paprika
- 1 tbsp — chili powder
- 1 tbsp — garlic powder
- 1 tsp — salt
- ½ tsp — black pepper