In a jar or container, combine the rolled oats, almond milk, protein powder, pumpkin purée, chia seeds, flaxseeds, cinnamon, nutmeg, and ginger.
Ingredients (for 1 servings)
½ cup — rolled oats
¾ cup — unsweetened almond milk
1 scoop — vanilla plant-based protein powder
¼ cup — pumpkin purée (not pumpkin pie filling)
1 tbsp — chia seeds
1 tbsp — ground flaxseeds
½ tsp — ground cinnamon
¼ tsp — ground nutmeg
¼ tsp — ground ginger
1 tsp — pure maple syrup (optional, adjust to taste)
1 whole — Optional toppings chopped pecans, coconut yogurt, extra sprinkle of cinnamon
1 whole — Instructions
1 in — jar or container, combine oats, almond milk, protein powder, pumpkin purée, chia seeds, flaxseeds, and spices.
1 whole — Stir until smooth and well mixed. Add maple syrup if desired.
1 whole — Cover and refrigerate overnight .
1 in — morning, stir again and top with pecans, coconut yogurt, or extra cinnamon if desired. Enjoy cold or warm.
1 whole — Health Tip
1 whole — Pumpkin is rich in beta-carotene, which supports immune health and vision. Combined with plant-based protein, fiber from oats and seeds, and warming spices that may help regulate blood sugar, this breakfast is both comforting and functional.