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Vegan Gumbo Recipe

Step 1 / 6
Saute the onion, celery, bell pepper, and mushrooms in oil 5 minutes, then add the garlic for 2 minutes.

Ingredients (for 2 servings)

  • 1 tbsp — Oil
  • 1 whole — Onion
  • 1 stalk — Celery
  • 1 whole — Bell Pepper
  • 5 oz — Mushrooms
  • 2 clove — Garlic
  • 1 tsp — Dried Oregano
  • 1 tsp — Onion Powder
  • 1 tsp — Brown Sugar
  • ¾ tsp — Ground Cumin
  • ¾ tsp — Turmeric Powder
  • ½ tsp — Ground Coriander
  • ½ tsp — Smoked Paprika
  • ¼ tsp — Red Pepper Flakes
  • 1 pinch — Sea Salt
  • 1 pinch — Black Pepper
  • 1 cup — Dry Lentils
  • 3 cup — Vegetable Broth
  • 2 whole — Bay Leaves
  • 14 oz — Crushed Tomatoes
  • 1½ cup — Okra
  • 1 can — Cannellini Beans
  • 1 tbsp — Balsamic Vinegar
  • 2 tbsp — Soy Sauce
  • 1 tsp — Cornstarch
  • 1 handful — Fresh Parsley