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In a large pot cook onion and garlic over medium 5 minutes, stirring occasionally and adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking.
Jerk Black Bean Soup with Mango Salsa
Ingredients (for 4 servings)
- 2 cup — Onions
- 3 clove — Garlic
- 1¼ cup — Bell Peppers
- 1¼ cup — Bell Peppers
- 1 package — vegetable broth
- 3 cup — Winter Squash
- 1 tbsp — Jamaican jerk seasoning
- 1½ cup — Mangos
- 1 whole — jalapeno chile
- ¼ cup — Cilantro
- 3 tbsp — lime juice
- 2 can — black beans
- 1 whole — sea salt
- 1 whole — black