Apple Cranberry Muffins

Ingredients (for 24 servings)

• 2 cups — Buckwheat and/or millet
• 2 c — C apple
• 2 tbsp — Golden Flax seed
• 2 tbsp — Lime juice
• 1 c — C sugar rapidura or sugar cane
• 1 c — C of Pecans/walnuts
• 1 tsp — Himalayan Sea salt
• 0 c — /4 c sunflower seeds
• 1 tsp — Baking soda
• 0 c — /2 c cranberries
• 2 c — C water
• 0 c — /4 c shredded apple
• 1 c — C cranberries